Notes for Healthy Kids - Couverture souple

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children. On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life. Includes food guidelines for: Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.

Amongst the world s most followed nutritionists, Rujuta Diwekar is a vocal champion of using our common sense and uncomplicating the act of eating. Combining the latest in nutrition science with the traditional food wisdom from our homes, she advocates a multi-disciplinary approach towards our health. One that is devoid of fads and trends, which the food industry thrives on. Her books have sold more than a million copies and continue to define the discourse on food and fitness across the country.