The Key to Managing Stress at Work: Say NO! to stress at work

Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide.

Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a feeling of being overwhelmed and even burnout. Fortunately, there are a number of simple steps you can take to reduce the effects stress has on you and turn it into a constructive force that drives you to perform at your best.

In 50 minutes you will be able to:
* Find out what makes you stressed and eliminate the factors that trigger stress
* Control how you react to stress and pressure at work
* Analyse and understand your behaviour in stressful situations
About 50Minutes.Com | Coaching

The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Say No! to stress at work

This book is a practical and accessible guide to understanding the key to managing stress at work, providing you with the essential information and saving time.

In 50 minutes you will be able to:

* Recognize the three different reactions to stress: fighting, running away and inertia
* Create a neutral space where you can take a step back and analyze the situation
* Find the causes lying behind your stress and devise a plan to deal with future stressful situations.

About 50Minutes.Com| Coaching

The Coaching series from the 50 Minutes collection is aimed at all those who, in times of transition or otherwise, want to acquire new skills, respond to unfamiliar situations or simply re-evaluate their work-life balance. Using a simple and effective style, our publications combine theory, actionable insights, concrete examples and practical exercises to enable everyone to move forward on the path to professional growth.