Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.8. N� de r�f. du vendeur 353-1942952945-new

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Future of Happiness : Five Modern Strategies for Balancing Productivity and Well-Being in the Digital Era

Blankson, Amy; Achor, Shawn (FRW)

Edit� par BenBella Books (2017)

ISBN 10 : 1942952945 ISBN 13 : 9781942952947

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Description du livre Etat : New. N� de r�f. du vendeur 28066617-n

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The Future of Happiness (Hardcover)

Amy Blankson

Edit� par BenBella Books, Dallas (2017)

ISBN 10 : 1942952945 ISBN 13 : 9781942952947

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Description du livre Hardcover. Etat : new. Hardcover. Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drivenot diminishhuman happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survivebut actually thrivein the Digital Age: Stay Grounded to focus your energy and increase productivityKnow Thyself through app-driven data to strive toward your potentialTrain Your Brain to develop and sustain an optimistic mindsetCreate a Habitat for Happiness to maximize the spaces where you live, work, and learnBe a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now. "Technology-at least in theory-is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn't have to be that way. Technology can drive-not diminish-human happiness. Our brains receive 11 million bits of information every second but can only process 40 bits at any given time. Thanks to the latest technology, you have a say in what information you consume. We now have the tools to train our brains to scan the world for the positive, trumping our genes and our environment to reach our full potential. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and wellbeing. In The Future of Happiness, author Amy Blankson, co-founder of the global positive psychology consulting firm GoodThink, unveils five strategies that successful individuals can use to not just survive-but to actually thrive-in the Digital Age: Stay grounded to focus and channel your energy with intention Know thyself through app-driven data to strive toward your potential Train your brain to develop and sustain an optimistic mindset Create a habitat for happiness to maximize the spaces and places in which you live, work, and learn Be a conscious innovator to actively shape your future By rethinking when, where, why and how you use technology, you will not only able to influence your own wellbeing but also help shape the future of your community. Discover how futuristic technologies can transform the idea of "I'll be happy when." to your way of being now"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781942952947

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