Description du livre Hardcover. Etat : new. Hardcover. Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to combat stress and anxiety to be calmer, happier and more fulfilled. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781787478503

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This Book Will Make You Calm

Hibberd, Jessamy

Edit� par Quercus Publishing (2023)

ISBN 10 : 1787478505 ISBN 13 : 9781787478503

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Ebooksweb
(Bensalem, PA, Etats-Unis)

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Description du livre Etat : New. . N� de r�f. du vendeur 52GZZZ01TO6J_ns

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This Book Will Make You Calm

Jessamy Hibberd, Jo Usmar

Edit� par Quercus Publishing 2019-01-17, London (2019)

ISBN 10 : 1787478505 ISBN 13 : 9781787478503

Neuf Couverture rigide Quantit� disponible : > 20

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Blackwell's
(London, Royaume-Uni)

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Description du livre hardback. Etat : New. Language: ENG. N� de r�f. du vendeur 9781787478503

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This Book Will Make You Calm

Jessamy Hibberd

Edit� par Quercus Publishing (2019)

ISBN 10 : 1787478505 ISBN 13 : 9781787478503

Neuf Couverture rigide Quantit� disponible : 1

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PBShop.store US
(Wood Dale, IL, Etats-Unis)

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Description du livre HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N� de r�f. du vendeur IB-9781787478503

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This Book Will Make You Calm

Jessamy Hibberd

Edit� par Quercus Publishing (2023)

ISBN 10 : 1787478505 ISBN 13 : 9781787478503

Neuf Couverture rigide Quantit� disponible : 5

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THE SAINT BOOKSTORE
(Southport, Royaume-Uni)

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Description du livre Hardback. Etat : New. New copy - Usually dispatched within 4 working days. How to combat stress and anxiety to be calmer, happier and more fulfilled. N� de r�f. du vendeur B9781787478503

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