Description du livre Hardcover. Etat : new. Hardcover. Life is full of endless noise from your phone, the buzz of people, traffic and television. You are also subject to internal noise worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781787395800

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A Quiet Mind

Shoukei Matsumoto

Edit� par Headline Publishing Group 2020-10-15, London (2020)

ISBN 10 : 1787395804 ISBN 13 : 9781787395800

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Blackwell's
(London, Royaume-Uni)

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Description du livre hardback. Etat : New. Language: ENG. N� de r�f. du vendeur 9781787395800

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A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head

Matsumoto, Shoukei

Edit� par Orange Hippo! (2021)

ISBN 10 : 1787395804 ISBN 13 : 9781787395800

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GoldenDragon
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Description du livre Hardcover. Etat : new. Buy for Great customer experience. N� de r�f. du vendeur GoldenDragon1787395804

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A Quiet Mind: Buddhist ways to calm the noise in your head

Shoukei Matsumoto

Edit� par Welbeck Publishing (2020)

ISBN 10 : 1787395804 ISBN 13 : 9781787395800

Neuf Couverture rigide Quantit� disponible : 6

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Monster Bookshop
(Fleckney, Royaume-Uni)

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Description du livre Hardcover. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N� de r�f. du vendeur 9781787395800-GDR

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