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Description du livre Etat : New. N° de réf. du vendeur 26396229904
Description du livre Paperback. Etat : new. Paperback. Following on from the success of Mindful Hypnobirthing, this will be the first book to apply mindfulness and hypnosis techniques to help women manage and reduce the symptoms of the menopause.With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you-Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life. With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781785042942
Description du livre Etat : New. N° de réf. du vendeur 401228495
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781785042942
Description du livre No Binding. Etat : new. N° de réf. du vendeur 9781785042942
Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781785042942-GDR
Description du livre Etat : New. 2021. Paperback. . . . . . N° de réf. du vendeur V9781785042942
Description du livre Etat : New. In. N° de réf. du vendeur ria9781785042942_new
Description du livre Paperback. Etat : Brand New. 352 pages. 8.46x5.32x1.02 inches. In Stock. N° de réf. du vendeur __1785042947
Description du livre Etat : New. Book is in NEW condition. 0.77. N° de réf. du vendeur 1785042947-2-1