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Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain - Couverture souple
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Book by Ellis Joseph
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Présentation de l'éditeur :
Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience.
In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Biographie de l'auteur :
In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Dr. Joseph Ellis is a podiatrist who specializes in the treatment of sports-related injuries. A longtime runner, Dr. Ellis was one of the initial panelists for the annual Runner's World shoe survey and currently is on that magazine's science advisory board. In addition to lecturing internationally, he has written hundreds of articles on running injuries and has consulted for several athletic shoe manufacturers. He is the medical director for his sports-medicine clinic in La Jolla, CA.
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- ÉditeurRodale Books
- Date d'édition2013
- ISBN 10 1623361257
- ISBN 13 9781623361259
- ReliureBroché
- Numéro d'édition2
- Nombre de pages288
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Running Injury-Free : How to Prevent, Treat, and Recover from Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
Edité par
Rodale Books
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
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Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain by Ellis, Joseph [Paperback ]
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Rodale Books
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
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Running Injury-Free (Revised Edition) Format: Paperback
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Penguin Random House
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
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Running Injury-Free (Paperback)
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Rodale Press Inc., Emmaus
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
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Paperback
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Description du livre Paperback. Etat : new. Paperback. Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research. Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781623361259
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Running Injury-Free (Revised Edition)
Edité par
Rodale International Limited
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
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Description du livre Etat : New. pp. 288. N° de réf. du vendeur 2650987853
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Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
Edité par
Rodale Books
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
Neuf
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Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon1623361257
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Running Injury-Free (Revised Edition)
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Rodale International Limited
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
Neuf
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Description du livre Etat : New. pp. 288 This item is printed on demand. N° de réf. du vendeur 58571922
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Running Injury-Free (Revised Edition): How to Prevent, Treat, and Recover from Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
Edité par
Rodale
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
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Paperback
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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781623361259-GDR
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Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
Edité par
Rodale Books
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
Neuf
Paperback
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Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think1623361257
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Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
Edité par
Rodale Books
(2013)
ISBN 10 : 1623361257
ISBN 13 : 9781623361259
Neuf
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Description du livre Etat : New. In. N° de réf. du vendeur ria9781623361259_new
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