Feeding the Hungry Heart

Why do we eat too much? Because we are hungry - but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment can translate into compulsive eating. Here is Geneen Roth's pioneering ""no more diets"" workshop, recorded live as it happened, to bring you face to face with this inspiring teacher and her no-nonsense philosophy for living diet-free. It has helped a generation of women regain their sanity and self-esteem with simple guidelines for replacing over-eating with awareness and compassion. Exercises and visualizations help you restore balance to your life and learn what your body really needs to stay healthy.

Geneen Roth is best known for her many books, including When Food Is Love; Feeding the Hungry Heart; Breaking Free from Compulsive Eating; Why Weight? A Guide to Ending Compulsive Eating;and Appetites: On the Search for True Nourishment.She founded the Breaking Free Workshops in 1979, and teaches others how to live diet-free at workshops across the United States. She lives in Northern California.