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Description du livre Hardcover. Etat : New. New with remainder mark. Multiple copies are available. Buy multiples from our store to save on shipping. N° de réf. du vendeur 1309050064
Description du livre Hardcover. Etat : New. First Edition. Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion" Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!. N° de réf. du vendeur DADAX1250035864
Description du livre Hardcover. Etat : New. FALSE. N° de réf. du vendeur 1250035864N
Description du livre Etat : New. Book is in NEW condition. 1.11. N° de réf. du vendeur 1250035864-2-1
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 1.11. N° de réf. du vendeur 353-1250035864-new
Description du livre Hardcover. Etat : new. Brand New Copy. N° de réf. du vendeur BBB_new1250035864
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