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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy - Couverture souple
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Présentation de l'éditeur :
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.
Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:
- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health
This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.
Quatrième de couverture :
Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:
- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health
This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.
GET THE BODY AND HEALTH YOU WANT – WITH THE MINIMUM AMOUNT OF EFFORT
Reach your physical and genetic potential with Mark Sisson’s 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors’ lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease.
THE PRIMAL BLUEPRINT WILL HELP YOU:
Lose weight quickly and easily
Increase your daily energy levels
Get a strong, fit, lean body
Improve cholesterol and blood sugar
Enjoy vibrant health and sleep soundly
An empowering and enlightening book that will help you stop struggling with your weight and give you back real control of your body.
Mark Sisson is a leading international authority on evolution-based health and fitness principles. For more information visit his world-famous marksdailyapple.com.
Reach your physical and genetic potential with Mark Sisson’s 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors’ lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease.
THE PRIMAL BLUEPRINT WILL HELP YOU:
Lose weight quickly and easily
Increase your daily energy levels
Get a strong, fit, lean body
Improve cholesterol and blood sugar
Enjoy vibrant health and sleep soundly
An empowering and enlightening book that will help you stop struggling with your weight and give you back real control of your body.
Mark Sisson is a leading international authority on evolution-based health and fitness principles. For more information visit his world-famous marksdailyapple.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurPrimal Nutrition, Inc
- Date d'édition2012
- ISBN 10 0982207786
- ISBN 13 9780982207789
- ReliureBroché
- Nombre de pages360
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EUR 3,85
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