Get Fit - Couverture souple

Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the exercise your body needs. Get Fit will teach you:
How to measure your own level of fitness
How to differentiate between types of exercise and their effects
How to create a combined exercise program that works for your unique body
How to combat the negative attitude that often sabotages your exercise regimens
How to safely and effectively increase the intensity of your exercise program over time
How to create the energy you need prior to your workout
How to achieve total involvement while you are exercising
And much more!

An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.

Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.