Lose Fat - Couverture souple

Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years as an editor at Harpers & Queen and raised four children.

Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.

Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for winning the weight war. Lose Fat will teach you:

Why diets don't work
What it means to be lean
How to wean yourself off processed foods
Why you should stop counting calories
How to turn food into energy--instead of fat
How to "detox" your body
The proper way to chew to aid digestion
The importance of water
How to control cravings

And much more!