You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness - Couverture souple

Norris, Carina

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9780753513750: You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness

Couverture souple

ISBN 10 : 0753513757 ISBN 13 : 9780753513750

Editeur : Virgin Books, 2008

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The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

Quatri�me de couverture :

It's never too late - or too early - to start caring about your health.

With The Total Health Overhaul, you can turn bad habits into good ones and set yourself on the path to long-term good health. It's a new beginning for a new you, and the perfect plan for long-term change.

�8-week plan to kick-start your healthy new lifestyle

�Turn bad eating habits into good ones, and pick up some new ones along the way

�Lose weight, feel energised and look fantastic

�Delicious recipes for every meal of the day, including snacks

�Shopping lists to help you plan - with ingredients available in the supermarket

�'Fitness Focus' - daily exercises to boost your fitness

�Long-term benefits include reduced risk of heart disease, cancer, osteoporosis and arthritis

The Total Health Overhaul is a complete diet and exercise revamp and the beginning of a healthy future for you and your family.

Pr�sentation de l'�diteur :

The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes.

- Turn bad eating habits into good ones
- 'Fitness focus' exercises to introduce activity every day
- Delicious, healthy recipes using nutritious wholefoods
- Long-term solutions to reduce your risk of illness

Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.