Getting the Best from the Gi Diet: Lose Weight and Keep it off with the Proven Healthy Eating Plan - Couverture souple

Why do so many dieters fail to keep the weight off? Typically it's because their diet plans are difficult to follow, unsustainable and leave them feeling hungry, lethargic and worse than ever.

With Rick Gallop's simple plan, you will not go hungry or feel deprived; never have to count another calorie again; and reduce your risk of heart disease and stroke, diabetes and many cancers. This revolutionary approach has helped millions around the world lose weight and keep it off for good.

Now, collected together for the first time, are all the best Gi Diet tips, advice and recipes to help you reach your perfect weight and feel fantastic, including:

- Why the Gi Diet works where others fail

- Losing weight and keeping it off

- Following the Gi Diet for better health

- Green-light shopping tips

- Eating out on the Gi Diet

- Delicious meal ideas, including brand-new recipes

- An exclusive 14-day Gi Diet plan

Simple, satisfying and sustainable, the Gi Diet is the proven way to permanent weight loss.

Rick Gallop's Gi Diet has been a publishing sensation and has proven to be the best way to lose weight safely and permanently.

Now, collected here in one book are all the best Gi diet tips, advice and recipes which have helped hundreds of thousands of people to lose weight and feel fantastic. Includes:

- The science behind the Gi

- Green-light shopping tips

- Eating out on the Gi Diet

- Delicious meal ideas, including 20 new recipes

- Brand new 14-day Gi Diet plan