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The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you'll find it much easier to adjust to eating less. Chapters include:* How to Stop Eating When You Can't Stop Eating* The Most Important Weight Loss Skill in the History of the Universe* Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck's inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Biographie de l'auteur :
Dr Beck studied at Harvard, taught career development at the American Graduate School of International Management and acted as research assistant to Dr John Kotter. She lectures, provides counselling and as a creator of Life Designs, Inc, has helped hundreds of clients.
Revue de presse :
the effect is life-changing (RED)
A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever. (HEALTH & FITNESS)
A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever. (HEALTH & FITNESS)
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurPiatkus
- Date d'édition2008
- ISBN 10 0749928204
- ISBN 13 9780749928209
- ReliureLivre broché
- Nombre de pages368
- Evaluation vendeur
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4-day Win : Change the Way You Think About Food and Your Body in Just 4 Days
Edité par
Piatkus Books
(2008)
ISBN 10 : 0749928204
ISBN 13 : 9780749928209
Neuf
Couverture souple
Quantité disponible : 2
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Description du livre Etat : New. N° de réf. du vendeur 5294424-n
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EUR 14,81
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The 4-Day Win (Paperback)
Edité par
Little, Brown Book Group, London
(2008)
ISBN 10 : 0749928204
ISBN 13 : 9780749928209
Neuf
Paperback
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Description du livre Paperback. Etat : new. Paperback. Now in B format.The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning how to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you actually do begin to diet you'll find it much easier to adjust to eating less and the weight will stay off forever.Chapters include: How to Stop Eating When You Can't Stop Eating; The Most Important Weight Loss Skill in the History of the Universe; Researching Your Life: Your Weight Lifeline; Fat is a Social Disease: Getting Support for Your New Life.The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food. A groundbreaking new diet book by bestselling author Martha Beck. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780749928209
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The 4-Day Win
Edité par
Little, Brown 2008-01-03, London
(2008)
ISBN 10 : 0749928204
ISBN 13 : 9780749928209
Neuf
paperback
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9780749928209
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The 4-Day Win: Change the way you think about food and your body in just 4 days
Edité par
Little, Brown Book Group
(2008)
ISBN 10 : 0749928204
ISBN 13 : 9780749928209
Neuf
Paperback / softback
Quantité disponible : 5
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. N° de réf. du vendeur B9780749928209
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The 4-Day Win: Change the way you think about food and your body in just 4 days
Edité par
Piatkus
(2008)
ISBN 10 : 0749928204
ISBN 13 : 9780749928209
Neuf
Paperback
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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9780749928209-GDR
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The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Edité par
Piatkus Books
(2008)
ISBN 10 : 0749928204
ISBN 13 : 9780749928209
Neuf
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Description du livre Etat : New. In. N° de réf. du vendeur ria9780749928209_new
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The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
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ISBN 10 : 0749928204
ISBN 13 : 9780749928209
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Description du livre Etat : new. N° de réf. du vendeur bd72656a8916c2751628b440f22ebaeb
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The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Edité par
Piatkus Books
(2008)
ISBN 10 : 0749928204
ISBN 13 : 9780749928209
Neuf
Paperback
Quantité disponible : 2
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Description du livre Paperback. Etat : Brand New. 368 pages. 7.76x5.08x0.87 inches. In Stock. N° de réf. du vendeur __0749928204
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The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Edité par
Piatkus Books
(2008)
ISBN 10 : 0749928204
ISBN 13 : 9780749928209
Neuf
Couverture souple
Quantité disponible : 10
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Description du livre Etat : New. 2008. Paperback. Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Num Pages: 368 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 131 x 26. Weight in Grams: 268. . . . . . N° de réf. du vendeur V9780749928209
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EUR 14,47
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Image d'archives
The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Edité par
Piatkus Books
(2008)
ISBN 10 : 0749928204
ISBN 13 : 9780749928209
Neuf
Paperback
Quantité disponible : 1
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Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon0749928204
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