10 Day Clean-up Plan: De-toxify Your Body for Natural Health and Vitality - Couverture souple

A shining example of health and vitality, Leslie Kenton has been described as the most original voice in health and beauty, the guru of health and fitness. Reflecting Leslie's commitment to natural health. THE 10-DAY CLEAN UP PLAN provides an easy-to-follow diet and all the practical advice and directions for a ten-day revitalization programme. Designed to eliminate the toxic and waste products that build up the cells, this is a spring-clean plan that revitalises the system through exercise, relaxation techniques and diet. Upbeat, accessible and above-all, successful, the book is an essential tool for surviving the pressures of life today.

THE 10 DAY CLEAN UP PLAN is a step-by-step guide to regenerating your energy while transforming the way you look and feel - all in ten days. A complete home-spa programme, it shows you how to de-stress, enhance your use of oxygen, exercise for energy, encourages you to make a fresh start and even includes its very own 10 Day Wonder Diet. Used together they can spring-clean you body - smoothing out and firming skin and muscles, trimming excess pounds, clearing your mind and brightening your spirits. (1998-05-11)