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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis - Couverture souple
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Book by Nelson Miriam E Baker Kristin Lindner MA Lawrence
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Présentation de l'éditeur :
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis…
Revue de presse :
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more:
· An exercise program designed specifically to protect the joints and relieve stiffness and soreness
· A scientifically based eating plan to reduce inflammation and pain
· A hands-on guide to the latest medications
· The real story on complementary therapies—which ones work? Which ones don’t?
· ...
“Can you beat arthritis? Yes. With fundamentally sound advice and a program offered by real experts in the field...Strong Women and Men Beat Arthritis should be in the hands of people struggling with arthritis—and also in the hands of their doctors.”—Nancy L. Snyderman, M.D., Medical Correspondent, ABC News
“As an athlete who has had injuries, I am concerned about my muscles and joints. This is a program that is easy to follow. Strong Women and Men Beat Arthritis provides the tools and motivation to keep my joints healthy as I grow older.”—Pam Shriver, Tennis Champion
“This clearly written self-care manual by Nelson...and her colleagues... should be a boon to arthritis sufferers...Extremely helpful.”—Publishers Weekly
“Clear, practical, and scientifically-based advice to allow people to take control of their arthritis.”—John H. Klippel, M.D., Medical Director, Arthritis Foundation
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- ÉditeurPenguin Publishing Group
- Date d'édition2003
- ISBN 10 0399528563
- ISBN 13 9780399528569
- ReliureBroché
- Nombre de pages320
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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis by Nelson Ph.D, Miriam E., Baker, Kristin, Lindner M.A., Lawrence, Roubenoff, Ronenn [Paperback ]
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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
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Strong Women and Men Beat Arthritis : The Scientifically Proven Program That Allows People With Arthritis to Take Charge of Their Disease
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Strong Women and Men Beat Arthritis (Paperback)
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Description du livre Paperback. Etat : new. Paperback. The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reductionand even preventionof arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you needand more: An exercise program designed specifically to protect the joints and relieve stiffness and soreness A scientifically based eating plan to reduce inflammation and pain A hands-on guide to the latest medications The real story on complementary therapieswhich ones work? Which ones dont? . The author of "Strong Women Stay Young" and her fellow Tufts University scientists offer a simple plan that is proven to reduce the pain and immobility caused by arthritis. The bestseller includes an exercise program, a scientifically based eating plan, a hands-on guide to the latest medications, and more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780399528569
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