The Piper Protocol: The Insider's Secret to Weight Loss and Internal Fitness - Couverture souple

“Tracy is an invaluable asset. Her dynamic energy and commitment to her patients’ health is one of a kind. (Kris Carr, New York Times best-selling author of Crazy Sexy Diet)

Tracy has been an integral part of my journey toward internal fitness, teaching me that external beauty truly comes from the inside. Her book will inspire others to use her knowledge to help themselves. (Kate Upton)

“Tracy has helped me become more internally fit and conscious about eating healthy and learning about what and what not to put into my body! I feel so much better after seeing her, and I learn something new every time. She’s the best! (Ashanti)

Tracy is a pioneer! (David Wolfe, author of Eating for Beauty and David Wolfe on Raw Foods)

Tracy Piper has been a fantastic resource for me as I’ve undergone a personal journey from fat, sick, and nearly dead to well, happy, and healthy. The Piper Center is in alignment with Reboot with Joe, my program that helps others reclaim their health with juicing and plant foods. (Joe Cross, director/subject of the documentary Fat, Sick, and Nearly Dead)

Tracy Piper is a force of nature. I call her my shaman. Her charisma and experience in the healing arts make her a fountain of information and people flock to her. I cannot wait to buy any book that she publishes and recommend it to my community. (Dr. Alejandro Junger, New York Times best-selling author of Clean and Clean Gut)

I cannot express my gratitude and appreciation enough for Tracy’s guidance. She’s made such a positive impact on my life, my health, and my body. She has a genuine gift and a deep understanding of holistic health. I know she’ll have a positive impact on everyone under her care. (Erin Bubley, Victoria's Secret Angel)

Tracy’s passion for her work is immeasurable. What she does is so detailed, specific, and results-driven that we encourage our customers here at Organic Avenue to incorporate her cleansing protocol along with our juice cleanses. She is truly a leader in the field of cleansing. (Denise Mari, author of Organic Avenue: Recipes for Life, Made with Love*)

Tracy’s love of life and health radiates through her practice in this captivating work. Her ability to embrace nutrition, exercise, and modern medicine is modern and unique. She’s a shining star. (Peter Distler, MD, gastroenterologist)

I came to Tracy looking for answers about my skin, bloating, and mood, and with her guidance I was able to reset my system in an optimal way to make me feel healthy and strong. Tracy is Mother Earth in living form. (Hannah Bronfman, DJ, model, and entrepreneur)

“Tracy is a pioneer!”—David Wolfe, author of Eating for Beauty

Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so vibrant, energetic, and slim? Hollywood’s best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It’s internal fitness, and Tracy is the master. Now, in The Piper Protocol, she makes her life-changing, body-transforming plan available to everyone!

Tracy’s cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level.

Here for the first time is the revolutionary four-week program Tracy’s celebrity clients use to get red-carpet ready:

• Week One: 50/50 Cleanse Initiation: Here you’ll start exchanging bad habits for good and learn about the power of juicing!

• Week Two: 80/20 Protein: Reduce your protein to 20% of your plate and increase your veggies to 80%.

• Week Three: 80/20 Carbs: It’s time to experiment with a meat-free week. With 80% veggies and 20% carb-rich plant foods on your plate, you’ll stay full and keep getting slimmer.

• Week Four: Liquid Feast Week: You’ll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit.

Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.

“Tracy has been an integral part of my journey toward internal fitness, teaching me that external beauty truly comes from the inside. Her book will inspire others to use her knowledge to help themselves.”— Kate Upton